You can see now that avoidance entails more than just brushing and flossing and avoiding sugar. It’s a complex subject with many ramifications. In particular, your dentist may suggest taking some extra precautions to assess your caries risk and then recommending antibacterial agents, topical fluoride, and calcium to help you control the risk.

There must be some strategies implemented to reduce the risk of tooth decay. In this article, we will tell you about the strategies needed to reduce the risk of tooth decay in a person. These methods work by optimizing the defensive side of the equation while minimizing or removing the pathogenic side. Since it impacts human and community development, prevention must be systematic.

Application of fluoride

It is the most effective method for preventing tooth decay. The tooth surfaces are complex, allowing fluoride ions to be incorporated into the surface structure. Low doses of fluoride have been shown in several trials to be both healthy and beneficial in preventing tooth decay. Sealants are very effective as a fluoride companion remedy because they plug the tiny secret pits and fissures where decay occurs.

Reducing acid-producing bacteria

An easy examination performed by your dentist will identify certain types of bacteria. If these bacteria are detected, teeth-protecting agents may be used to modify them to prevent tooth decay. Antibacterial mouth rinses and pH neutralizing agents will help us change these toxic bacterial concentrations even further.

Diet control

Bacteria can ferment sugars and other carbohydrates to generate acids. It’s important to cut processed sugars out of your diet or limit them to mealtimes. Natural sugars in fresh fruits and vegetables are preferable to artificial sugars in juices, sodas, sweets, and other processed foods. Daily sugar consumption of fewer than fifty grams (roughly ten teaspoons) is recommended. Therefore, it is important to control your intake to reduce the risk of tooth decay.

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