Tooth erosion is the chemical etching away of tooth structure from tooth surfaces, resulting in a gradual permanent loss of tooth structure. It is yet another issue that is being increasingly prevalent in developed countries. There are, however, certain foods that can help inhibit tooth decay. In this post, we’ll have a look at them.

Cheese

After a sugary snack, consuming cheese avoids an uptick in acidity. Cheese increases saliva production and is high in calcium, which affects the balance of recalcifying teeth and protects against calcium deficiency.

Cow’s milk

Lactose is a sugar that produces less acid than other sugars and does not facilitate oxidation as readily. It also includes calcium, phosphate, and casein, both of which aid in the prevention of tooth decay. Bottle-feeding milk at night, on the other hand, may induce decay.

Breastfeeding milk for children

Its lactose content is 7%, and calcium and phosphate content are lower. It does not usually start decay until it is fed often at night and for a long period of time on demand.

Plant food

This are high-fiber foods that help to protect teeth by mechanically inducing saliva. Peanuts, hard cheeses, and xylitol-containing gum will all have the same effect.

Black and green tea

Polyphenols and flavonoids, which are complex antioxidant compounds present in many plant foods, are especially abundant. Fluoride in black tea can also help to prevent tooth decay.

If you want your teeth to last a lifetime, you must take care of them. Sticking to a nutritious diet low in free sugars, high in fiber, plenty of fruits and vegetables, and consuming plenty of water will protect your oral and dental health, as well as your overall health and well-being.

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